BY POPSUGAR.COM/ DOMINIQUE ASTORINO
Few athletes have more challenging and rigorous workout schedules than an Olympic athlete. From two-a-day weight-training sessions to multiple swim sessions each day to 32 hours a week of performance practices — it's anything but easy when you're going for gold.
But if you don't take a rest, you're doing your body more harm than good. To keep their bodies in peak physical form, Olympians have to put as much into their recovery as they do into their workouts — and we should take heed! We chatted with gold medalist swimmer Natalie Coughlin about her training-recovery secrets, and we were thrilled to know that we can incorporate them into our everyday (read: NOT Olympic) workout schedule, too!
Article & Image Source: http://bit.ly/1Ubzi4x
A collection of Competitive Athlete articles and selected content from various online sources to help you achieve your winning goals