Would you like to identify and attack what limits you?
Allow us to help you reach your optimum athletic performance.
The Functional Movement Screen or FMS is an advanced system used to evaluate movement pattern quality for clients and athletes. This helps to identify any physical imbalances or weaknesses in the body. Once physical weaknesses are identified, a comprehensive corrective and functional exercise program will be designed by our staff in order for you to be able to optimize athletic performance and prevent injuries.
You will improve your SPEED, STRENGTH, BALANCE, AGILITY, and FLEXIBILITY.